🧪 Nutrition Facts
- Calories 260.4
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 84.8 mg
- Sodium 84.8 mg
- Potassium 89.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 94.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (84.0g)), Belgian Custard Cream Mini Eclairs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 56.3% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Eggs, Cream, Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Modified Starch, Nonfat Dry Milk, Dextrose, All-Purpose Shortening (palm Oil, Soybean Oil), Sweet Cream Powder, Sodium Alginate Blend (sodium Alginate, Calcium Sulfate, Sodium Diphosphate, Sugar And/or Dextrose), Salt, Tricalcium Phosphate, Natural Vanilla Flavor, Beta-Carotene (color), Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Starch, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Custard Cream Mini Eclairs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Custard Cream Mini Eclairs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Calcium | 94.1 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 89.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belgian Custard Cream Mini Eclairs accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Belgian Custard Cream Mini Eclairs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Deadlift | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Custard Cream Mini Eclairs
Is Belgian Custard Cream Mini Eclairs heart-healthy?
Not ideal for heart health. The combination of 10g saturated fat, 84.8mg cholesterol, and high sugar content per serving works against cardiovascular goals. The palm oil and processed nature of the product are additional considerations.
Is Belgian Custard Cream Mini Eclairs suitable for people with lactose intolerance?
These contain cream and milk products (nonfat dry milk, sweet cream powder, milkfat), so they're not suitable for people with lactose intolerance.
Is Belgian Custard Cream Mini Eclairs gluten-free?
No, these contain enriched wheat flour as a primary ingredient, making them unsuitable for a gluten-free diet.
What diets does Belgian Custard Cream Mini Eclairs suit?
These mini eclairs work best as an occasional treat rather than a staple. They don't align well with heart-healthy, dairy-free, gluten-free, or low-sugar diets, though the small 84g serving size does keep the calorie count relatively modest for a dessert.
What should I watch out for with Belgian Custard Cream Mini Eclairs?
These eclairs are quite high in sugar at 14g per serving, plus they contain 10g of saturated fat. They're also made with enriched wheat flour and contain palm oil, so they're not a particularly nutrient-dense choice if you're watching your intake of processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
