🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (55.0g)), Rustichella D'abruzzo, Strozzapreti Pasta Di Semola Di Grano Duro is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (83.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rustichella D'abruzzo, Strozzapreti Pasta Di Semola Di Grano Duro. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rustichella D'abruzzo, Strozzapreti Pasta Di Semola Di Grano Duro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rustichella D'abruzzo, Strozzapreti Pasta Di Semola Di Grano Duro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rustichella D'abruzzo, Strozzapreti Pasta Di Semola Di Grano Duro accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Rustichella D'abruzzo, Strozzapreti Pasta Di Semola Di Grano Duro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Golf (Riding Cart) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rustichella D'abruzzo, Strozzapreti Pasta Di Semola Di Grano Duro
Is Rustichella D'abruzzo, Strozzapreti Pasta Di Semola Di Grano Duro good for weight loss?
At roughly 190 calories per serving with minimal fat and good protein content, this pasta can fit into a weight loss plan if portions are controlled. The 2g of fiber per serving helps with satiety, though you'd want to pair it with vegetables and lean protein to create a balanced, filling meal.
Is Rustichella D'abruzzo, Strozzapreti Pasta Di Semola Di Grano Duro good fuel for endurance activities?
This is a solid choice for endurance activities thanks to its 41g of carbohydrates per serving, which provide readily available energy for sustained effort. The modest protein content also supports muscle function during longer workouts.
How might Rustichella D'abruzzo, Strozzapreti Pasta Di Semola Di Grano Duro affect blood sugar?
With 3g of sugar and 2g of fiber, this pasta will cause a moderate rise in blood sugar. The carbohydrate content is substantial, so pairing it with protein, healthy fats, or high-fiber vegetables can help slow digestion and minimize blood sugar spikes.
Is Rustichella D'abruzzo, Strozzapreti Pasta Di Semola Di Grano Duro gluten-free?
This pasta is not gluten-free, as it's made from durum wheat semolina.
What diets does Rustichella D'abruzzo, Strozzapreti Pasta Di Semola Di Grano Duro suit?
This pasta works well for Mediterranean, vegetarian, and vegan diets. It's suitable for general low-fat eating patterns and fits into most mainstream dietary approaches, though those avoiding gluten or following keto diets should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
