🧪 Nutrition Facts
- Calories 129.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.1 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colby Natural Cheese Sliced Ultra Thin contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 71.4% of calories), including 6.0g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Colby Natural Cheese Sliced Ultra Thin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colby Natural Cheese Sliced Ultra Thin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colby Natural Cheese Sliced Ultra Thin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 200.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Colby Natural Cheese Sliced Ultra Thin accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Colby Natural Cheese Sliced Ultra Thin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tennis | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colby Natural Cheese Sliced Ultra Thin
Is Colby Natural Cheese Sliced Ultra Thin good for weight loss?
At 130 calories per thin slice, this cheese is relatively portion-controlled, making it easier to fit into a weight loss diet compared to thicker cuts. The high protein content (8g) helps with satiety, though you'll need to watch total intake since the calories and fat add up quickly if you eat multiple slices.
Is Colby Natural Cheese Sliced Ultra Thin good for muscle building?
With 8g of protein per slice, this cheese contributes a meaningful amount toward your daily protein needs for muscle recovery and building. It's a convenient way to add protein to meals, though you'd want to pair it with other protein sources for more substantial amounts.
Is Colby Natural Cheese Sliced Ultra Thin heart-healthy?
While this cheese does contain saturated fat and cholesterol, a single slice fits reasonably into a heart-healthy diet if portions are controlled. Pairing it with whole grains and vegetables, and limiting consumption to one or two slices, allows you to enjoy it without overdoing saturated fat intake.
Is Colby Natural Cheese Sliced Ultra Thin suitable for people with lactose intolerance?
Natural cheeses like this are typically low in lactose because most of it is removed during cheese-making, making them generally well-tolerated by people with lactose intolerance. Individual tolerance varies, so those with sensitivity should try a small amount to see how they respond.
What should I watch out for with Colby Natural Cheese Sliced Ultra Thin?
Sodium content is moderate at 200mg per slice, so eating several slices can push you toward higher sodium intake. The saturated fat (6g per slice) is also notable—eating multiple slices means you're consuming a significant portion of the daily saturated fat limit recommended for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
