🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lee Kum Kee, Garlic Hoisin Sauce contains 90.1 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), of which 19.0g are sugars. One thing to note: a single serving contains 1000.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Salt, Caramel Color, Garlic, Soy Flour, Modified Corn Starch, Contains Less than 2% of Soybeans, Wheat Flour, Sesame Oil, Spices, Acetic Acid, Xanthan Gum, Citric Acid, and Sodium Benzoate Added as a Preservative
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lee Kum Kee, Garlic Hoisin Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lee Kum Kee, Garlic Hoisin Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Sodium | 1000.0 mg | 43% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lee Kum Kee, Garlic Hoisin Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Lee Kum Kee, Garlic Hoisin Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| StairMaster / Stair Climber | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lee Kum Kee, Garlic Hoisin Sauce
Is Lee Kum Kee, Garlic Hoisin Sauce good for weight loss?
This sauce is calorie-dense and high in sugar with minimal protein, making it less ideal as a standalone food for weight loss. However, a small drizzle (under 1 tablespoon) can add flavor to lean proteins and vegetables without derailing your goals.
How might Lee Kum Kee, Garlic Hoisin Sauce affect blood sugar?
The high sugar and refined carbohydrate content will cause a noticeable spike in blood sugar, especially if consumed without protein or fat to slow absorption. Those managing blood sugar should use this sparingly or pair it with protein-rich foods.
Is Lee Kum Kee, Garlic Hoisin Sauce heart-healthy?
The very high sodium level is a concern for heart health and blood pressure management. The lack of saturated fat is positive, but the sodium content outweighs other favorable aspects.
How does Lee Kum Kee, Garlic Hoisin Sauce fit a low-sodium diet?
This sauce is incompatible with a low-sodium diet, providing 1000mg of sodium in a single 39g serving. You'd need to avoid it entirely or find a low-sodium alternative hoisin sauce.
What should I watch out for with Lee Kum Kee, Garlic Hoisin Sauce?
The sodium content is extremely high at 1000mg per serving—nearly half the daily recommended limit in just 39g. With 19g of sugar per serving, this sauce contributes significant carbohydrates that add up quickly if used liberally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
