🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Koon Chun Sauce Factory, Plum Sauce is a very low-calorie food at 50.0 calories per serving (1 Serving (19.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Rice Vinegar, Salted Plum (plum, Salt), Sweet Potato, Ginger, Salted Garlic (garlic, Salt), Water & Salted Chili (chili, Water, Salt)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Koon Chun Sauce Factory, Plum Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Koon Chun Sauce Factory, Plum Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Koon Chun Sauce Factory, Plum Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Koon Chun Sauce Factory, Plum Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Koon Chun Sauce Factory, Plum Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Horseback Riding | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Koon Chun Sauce Factory, Plum Sauce
Is Koon Chun Sauce Factory, Plum Sauce good for weight loss?
Plum sauce is quite calorie-dense for its serving size, with 50 calories in just under 20 grams, and it's mostly sugar. While you could use it sparingly as a condiment to add flavor to lean proteins and vegetables, it's not an ideal choice if you're watching your calorie intake closely.
Is Koon Chun Sauce Factory, Plum Sauce a good snack for kids?
Kids often enjoy plum sauce for its sweet-tart flavor, though the high sugar content (11g per serving) means it's best used as an occasional condiment rather than a regular snack. The salty and spicy notes from ginger and chili might appeal to older children but could be too intense for very young ones.
Is Koon Chun Sauce Factory, Plum Sauce gluten-free?
Yes, this plum sauce is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Koon Chun Sauce Factory, Plum Sauce suit?
This sauce works well for vegan and vegetarian diets. It's also suitable for most allergen-conscious diets since it doesn't contain common allergens like nuts, soy, or dairy.
What does Koon Chun Sauce Factory, Plum Sauce pair well with for a balanced meal?
Plum sauce complements roasted duck, pork, and chicken beautifully. It also works as a dipping sauce for spring rolls, grilled shrimp, or crispy tofu.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
