🧪 Nutrition Facts
- Calories 34.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
California Healthy Harvest, Premium Quality Stewed Tomatoes in Tomato Juice is a very low-calorie food at 34.6 calories per serving (1 Serving (128.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Salt, Dehydrated Onion, Spices, Granulated Garlic, Dehydrated Bell Pepper, Dehydrated Celery, Calcium Chloride and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Healthy Harvest, Premium Quality Stewed Tomatoes in Tomato Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Healthy Harvest, Premium Quality Stewed Tomatoes in Tomato Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Healthy Harvest, Premium Quality Stewed Tomatoes in Tomato Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.6 kcal | 1.7% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Healthy Harvest, Premium Quality Stewed Tomatoes in Tomato Juice accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.6 calories in California Healthy Harvest, Premium Quality Stewed Tomatoes in Tomato Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Elliptical (High Intensity) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Healthy Harvest, Premium Quality Stewed Tomatoes in Tomato Juice
Is California Healthy Harvest, Premium Quality Stewed Tomatoes in Tomato Juice good for weight loss?
With only 35 calories per serving and virtually no fat, stewed tomatoes are an excellent low-calorie addition to meals. The 2g of fiber and minimal sugar help keep you satisfied without derailing your goals.
Is California Healthy Harvest, Premium Quality Stewed Tomatoes in Tomato Juice a good snack for kids?
Kids typically enjoy the mild, familiar tomato flavor, especially when mixed into familiar dishes like pasta or rice. The soft texture makes them easy to eat, though some children may object to the visible spice bits.
What vitamins or minerals stand out in California Healthy Harvest, Premium Quality Stewed Tomatoes in Tomato Juice?
The vitamin C content supports immune health, while iron at 1.4mg per serving helps with oxygen transport in the blood. Tomatoes also provide lycopene, a beneficial plant compound not captured in standard nutrient labels.
What diets does California Healthy Harvest, Premium Quality Stewed Tomatoes in Tomato Juice suit?
These stewed tomatoes work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-sodium diets if you rinse them first, though the 270mg sodium per serving is moderate.
What does California Healthy Harvest, Premium Quality Stewed Tomatoes in Tomato Juice pair well with for a balanced meal?
Serve alongside lean proteins like grilled chicken or beans to create a complete meal with balanced nutrition. They're also ideal mixed into grain dishes, soups, or used as a base for vegetable stews.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
