🧪 Nutrition Facts
- Calories 39.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oasis Naturals, Cilantro Jalapeno Hummus is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 47.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cooked Chickpeas (chickpeas, Water), Organic Jalapeno Chiles, Organic Cilantro, Organic Olive Oil And/or Organic Sunflower Oil, Organic Sesame Tahini, Sea Salt, Organic Granulated Garlic, Organic Lemon Juice Concentrate, Citric Acid, Organic Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oasis Naturals, Cilantro Jalapeno Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oasis Naturals, Cilantro Jalapeno Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oasis Naturals, Cilantro Jalapeno Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oasis Naturals, Cilantro Jalapeno Hummus accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Oasis Naturals, Cilantro Jalapeno Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Paddle Boarding | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oasis Naturals, Cilantro Jalapeno Hummus
Is Oasis Naturals, Cilantro Jalapeno Hummus good for weight loss?
At about 40 calories per serving, this hummus can fit into a weight loss plan as a controlled portion snack or dip. The 1g of fiber and 1g of protein per serving provide modest satiety, though you'll want to pair it with vegetables rather than high-calorie crackers to keep portions in check.
Is Oasis Naturals, Cilantro Jalapeno Hummus a good snack for kids?
The cilantro and jalapeno flavors are fairly bold, so this may appeal more to kids with adventurous palates rather than those who prefer milder tastes. It's nutritionally harmless for children, but taste preference will vary by individual.
What diets does Oasis Naturals, Cilantro Jalapeno Hummus suit?
This works well for vegetarian, vegan, Mediterranean, and plant-based diets. It's also suitable for gluten-free eating and lower-sodium diets, with just 75mg of sodium per serving.
What does Oasis Naturals, Cilantro Jalapeno Hummus pair well with for a balanced meal?
Serve it with raw vegetables like bell peppers, carrots, and celery for a nutrient-dense snack. It also pairs nicely with whole grain pita chips or crackers for a more substantial snack, or dollop it onto grain bowls and roasted vegetable platters.
How does Oasis Naturals, Cilantro Jalapeno Hummus fit into a balanced diet?
Chickpea-based hummus contributes plant protein and fiber while the olive oil provides heart-healthy fats. The vitamin C and iron from the fresh cilantro and chickpeas add micronutrient value, making it a well-rounded addition to meals or snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
