🧪 Nutrition Facts
- Calories 90.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 100.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 40.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Finely Ground Almond Flour contains 90.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Blanched Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Super Finely Ground Almond Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Finely Ground Almond Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Finely Ground Almond Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 100.1 mg | 2% |
| Magnesium | 40.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Finely Ground Almond Flour accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Super Finely Ground Almond Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 18 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Finely Ground Almond Flour
Is Super Finely Ground Almond Flour good for weight loss?
Almond flour is calorie-dense at 90 calories per 15g, so portion control matters if you're watching your weight. However, its high fat and protein content promotes satiety, which can help prevent overeating when used in measured amounts.
Is Super Finely Ground Almond Flour a good snack for kids?
Yes, almond flour is a good option for kids, especially those with gluten sensitivities. Keep in mind potential tree nut allergies, which are common in children.
What diets does Super Finely Ground Almond Flour suit?
Works well for keto, paleo, gluten-free, and low-carb diets. It's also suitable for vegan and vegetarian eating patterns.
What does Super Finely Ground Almond Flour pair well with for a balanced meal?
Combine it with eggs, Greek yogurt, or cottage cheese for added protein in baked goods. Pairing with berries, leafy greens, or other vegetables in savory dishes creates nutritional balance.
How does Super Finely Ground Almond Flour fit into a balanced diet?
Almond flour contributes healthy monounsaturated fats, plant-based protein, and fiber to your diet. Use it as a whole-grain flour substitute in moderation to add nutritional variety without significant carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
