🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Organic Italian Diced Plum Tomatoes in Heavy Juice is a very low-calorie food at 20.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Peeled Diced Tomatoes, Organic Tomato Juice, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Organic Italian Diced Plum Tomatoes in Heavy Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Organic Italian Diced Plum Tomatoes in Heavy Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Organic Italian Diced Plum Tomatoes in Heavy Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 15.6 mg | 17% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Organic Italian Diced Plum Tomatoes in Heavy Juice accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in 100% Organic Italian Diced Plum Tomatoes in Heavy Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 19 minutes per mile | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Organic Italian Diced Plum Tomatoes in Heavy Juice
Is 100% Organic Italian Diced Plum Tomatoes in Heavy Juice good for weight loss?
These tomatoes are extremely low in calories at just 20 per 100g, making them an excellent choice for weight loss. The fiber and minimal fat support satiety without adding significant calories, so you can use them generously in soups, sauces, and salads.
Is 100% Organic Italian Diced Plum Tomatoes in Heavy Juice a good snack for kids?
Kids typically enjoy the mild, familiar tomato flavor, especially when incorporated into pasta sauce or soup. The soft texture requires no chewing and the natural sweetness appeals to younger palates.
What vitamins or minerals stand out in 100% Organic Italian Diced Plum Tomatoes in Heavy Juice?
Vitamin C stands out at 15.6mg per 100g, contributing to immune function and antioxidant protection. While modest compared to fresh tomatoes, it's still meaningful in a processed product.
What diets does 100% Organic Italian Diced Plum Tomatoes in Heavy Juice suit?
They work well with keto, paleo, vegan, vegetarian, and Mediterranean diets. The minimal carbs (4g per 100g) and complete lack of processing make them suitable for most eating approaches.
What does 100% Organic Italian Diced Plum Tomatoes in Heavy Juice pair well with for a balanced meal?
Combine these with lean proteins like chicken or fish, whole grains such as brown rice or pasta, and leafy greens for balanced meals. They're also excellent with beans, legumes, and healthy fats like olive oil to boost nutrient absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
