🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Valued Naturals, Fat Free Rice Crackers contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (92.6% of calories).
📝 Ingredients
Glutinous Rice, Soy Sauce (soybeans, Wheat, Salt), Sugar, Seaweed, Sesame Seed*, Modified Food Starch, Chili Powder, Caramel Color, Artificial Colors (fd&c Yellow #6 Yellow #5).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valued Naturals, Fat Free Rice Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valued Naturals, Fat Free Rice Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valued Naturals, Fat Free Rice Crackers accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Valued Naturals, Fat Free Rice Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Ice Skating | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valued Naturals, Fat Free Rice Crackers
Is Valued Naturals, Fat Free Rice Crackers good for weight loss?
These crackers are relatively low in calories at 110 per serving and contain no fat, making them a reasonable option for weight loss if portion-controlled. However, with 25g of carbs and only 2g of protein per serving, they won't keep you feeling full for long, so they work best as part of a balanced snack rather than eaten alone.
Is Valued Naturals, Fat Free Rice Crackers a good snack for kids?
Yes, these make a decent snack for kids since they're low in fat and contain minimal sugar at just 1g per serving. The seaweed and sesame flavoring offers some variety, though some children may find the seaweed taste unfamiliar.
Is Valued Naturals, Fat Free Rice Crackers gluten-free?
No, these crackers are not gluten-free. The soy sauce ingredient contains wheat, which is a gluten source.
What diets does Valued Naturals, Fat Free Rice Crackers suit?
These crackers suit vegan and vegetarian diets, as well as low-fat eating plans. They're not suitable for gluten-free or celiac diets due to the wheat in the soy sauce.
What does Valued Naturals, Fat Free Rice Crackers pair well with for a balanced meal?
Pair these crackers with protein-rich toppings like hummus, nut butters, or cheese to create a more balanced snack that will satisfy hunger longer. They also work well alongside soups or as a side to a meal with vegetables and lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
