🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 39.8 mg
- Sodium 249.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crider, Premium White Chicken contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (80% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Chicken Meat, Water, Contains 2% or Less of the Following: Salt, Modified Food Starch, Sodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crider, Premium White Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crider, Premium White Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crider, Premium White Chicken accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Crider, Premium White Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 13 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crider, Premium White Chicken
Is Crider, Premium White Chicken good for weight loss?
This chicken is excellent for weight loss—at just 60 calories per serving with 13g of protein and only 1g of fat, it's nutrient-dense without excess calories. The high protein content helps preserve muscle while you're reducing calorie intake and keeps hunger at bay between meals.
Is Crider, Premium White Chicken good for muscle building?
Premium white chicken is a strong choice for muscle building thanks to its 13g of protein per 56g serving. Lean protein is essential for muscle repair and growth, making this a straightforward way to support your training efforts.
Will Crider, Premium White Chicken keep me feeling full?
The high protein-to-calorie ratio makes this satisfying relative to its portion size. While 56g isn't a large serving, the protein content will help you feel fuller longer compared to lower-protein snacks of similar calories.
Is Crider, Premium White Chicken a good snack for kids?
Kids generally enjoy chicken, and this version is mild and convenient. The minimal ingredients mean fewer additives, though the sodium level is moderate and worth considering if salt intake is a concern for your family.
What diets does Crider, Premium White Chicken suit?
This works well for low-carb, keto, paleo, high-protein, and clean eating approaches. It's also suitable for heart-healthy diets given its low fat and cholesterol content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
