🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Western Family, Sweet Relish is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Sugar, Water, Vinegar, Salt, Red Bell Peppers, Spices, Xanthan Gum, Calcium Chloride, Polysorbate 80, Natural Flavors, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Western Family, Sweet Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Western Family, Sweet Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Western Family, Sweet Relish accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Western Family, Sweet Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Fishing (Standing/Wading) | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Western Family, Sweet Relish
Is Western Family, Sweet Relish good for weight loss?
Sweet relish is very low in calories at just 20 per tablespoon, making it a minimal contributor to your daily intake. However, each serving contains 5g of sugar with no protein or fiber, so it works best as a small condiment rather than a satisfying component of a meal.
Is Western Family, Sweet Relish a good snack for kids?
Kids generally enjoy the sweet taste and mild flavor of relish as a condiment on hot dogs, burgers, or sandwiches. Just keep portions small since it's mostly sugar with minimal nutritional value.
What diets does Western Family, Sweet Relish suit?
This relish suits most eating patterns, including keto and low-carb diets when used sparingly. It's naturally vegan and works well for those avoiding allergens, though the food coloring may be a consideration for some.
What does Western Family, Sweet Relish pair well with for a balanced meal?
Sweet relish complements grilled proteins like hot dogs, burgers, and chicken particularly well. It also works nicely alongside savory sides like coleslaw, beans, or roasted vegetables to add a bright, tangy-sweet element.
How does Western Family, Sweet Relish fit into a balanced diet?
Sweet relish can play a small supporting role in balanced meals as a flavor-boosting condiment. Since it offers mainly carbohydrates from sugar and minimal other nutrients, it should be treated as a garnish rather than a significant part of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
