🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iga, Deli Style Spice Brown Mustard is a very low-calorie food at 5.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vinegar, Water, Mustard Seed, Salt, Mustard Seed, Salt, Tumeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Iga, Deli Style Spice Brown Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iga, Deli Style Spice Brown Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iga, Deli Style Spice Brown Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 60.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iga, Deli Style Spice Brown Mustard accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Iga, Deli Style Spice Brown Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Swimming (Low Intensity) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iga, Deli Style Spice Brown Mustard
Is Iga, Deli Style Spice Brown Mustard good for weight loss?
Mustard is an excellent choice for weight loss since it's virtually calorie-free at just 5 calories per serving, with no carbs or fat to worry about. You can add flavor to meals without impacting your calorie budget.
Is Iga, Deli Style Spice Brown Mustard a good snack for kids?
While not harmful, the spicy brown variety may be too sharp for younger children who prefer milder flavors. Older kids who enjoy tangy or spicy foods would likely enjoy it on sandwiches and hot dogs.
What diets does Iga, Deli Style Spice Brown Mustard suit?
This mustard works well with zero-carb, keto, paleo, and low-sodium diets (depending on individual sodium limits). It's also suitable for vegan and gluten-free eating patterns.
What does Iga, Deli Style Spice Brown Mustard pair well with for a balanced meal?
It complements grilled meats, sausages, deli sandwiches, and burgers perfectly. Pairing it with protein-rich foods and vegetables creates a satisfying, low-calorie meal.
How does Iga, Deli Style Spice Brown Mustard fit into a balanced diet?
Mustard fits into a balanced diet as a virtually nutrient-free condiment that adds flavor without contributing calories, carbs, or unhealthy fats. The vinegar base provides some flavor complexity, making it useful for enhancing meals when you want to keep other ingredients simple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
