🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Western Family, Fresh Pack Sweet Cucumber Chips is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Cucumbers, Sugar, Water, Vinegar, Salt, Yellow Mustard, Celery Seed, Calcium Chloride, Polysorbate 80, Natural Flavors, Yellow #5.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Western Family, Fresh Pack Sweet Cucumber Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Western Family, Fresh Pack Sweet Cucumber Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Western Family, Fresh Pack Sweet Cucumber Chips accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Western Family, Fresh Pack Sweet Cucumber Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Push-ups | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Western Family, Fresh Pack Sweet Cucumber Chips
Is Western Family, Fresh Pack Sweet Cucumber Chips good for weight loss?
These pickles are very low in calories at 30 per serving, making them a reasonable choice for weight loss. However, they're quite high in sodium at 170mg per serving, and all 7g of carbs come from added sugar rather than fiber, so they won't provide much satiety.
Is Western Family, Fresh Pack Sweet Cucumber Chips a good snack for kids?
Kids generally enjoy the tangy, crunchy appeal of pickles, and the low sugar content relative to many processed snacks is a plus. Just be mindful that the sodium is fairly high for a small serving size.
What diets does Western Family, Fresh Pack Sweet Cucumber Chips suit?
They work well for keto and low-carb diets due to minimal carbohydrates, and fit into most other eating patterns. The high sodium content may be a consideration for those monitoring salt intake.
What does Western Family, Fresh Pack Sweet Cucumber Chips pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, deli meats, or hard-boiled eggs to create a more balanced snack. They also complement sandwiches, burgers, or grain bowls well.
How does Western Family, Fresh Pack Sweet Cucumber Chips fit into a balanced diet?
As a low-calorie vegetable-based condiment, these can add flavor and crunch to meals without significant nutritional impact. They contribute minimal nutrients beyond sodium and should be part of a broader diet that includes whole vegetables, proteins, and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
