🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Valley, Grass Milk, Organic Raw Sharp Cheddar Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cultured Unpasteurised Milk, Sea Salt, Vegetarian Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Valley, Grass Milk, Organic Raw Sharp Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Valley, Grass Milk, Organic Raw Sharp Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Valley, Grass Milk, Organic Raw Sharp Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 170.0 mg | 7% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Valley, Grass Milk, Organic Raw Sharp Cheddar Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Organic Valley, Grass Milk, Organic Raw Sharp Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| CrossFit | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Valley, Grass Milk, Organic Raw Sharp Cheddar Cheese
Is Organic Valley, Grass Milk, Organic Raw Sharp Cheddar Cheese good for weight loss?
At 110 calories per ounce with 7g of protein, this cheese can fit into a weight loss plan when portions are controlled. The high protein content helps with satiety, though the calorie density means you'll need to account for it carefully in your daily intake.
Is Organic Valley, Grass Milk, Organic Raw Sharp Cheddar Cheese heart-healthy?
The saturated fat makes up most of the 9g total fat, which is a consideration for heart health. While raw cheeses contain beneficial compounds, the saturated fat and cholesterol content suggest moderation is wise for those managing cardiovascular risk.
Is Organic Valley, Grass Milk, Organic Raw Sharp Cheddar Cheese suitable for people with lactose intolerance?
Aged sharp cheddar is naturally very low in lactose due to the culturing and aging process, making it one of the better cheese options for lactose-sensitive individuals. Most people with lactose intolerance can tolerate it well.
What diets does Organic Valley, Grass Milk, Organic Raw Sharp Cheddar Cheese suit?
This cheese is ideal for keto, paleo, and low-carb diets given its zero carbohydrate content and high fat profile. It also works well for carnivore and whole-food-focused eating approaches.
What should I watch out for with Organic Valley, Grass Milk, Organic Raw Sharp Cheddar Cheese?
The sodium content is notable at 170mg per serving, so those monitoring salt intake should be mindful of portions. Since this is raw unpasteurized cheese, it may pose a risk for pregnant women, young children, or immunocompromised individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
