🧪 Nutrition Facts
- Calories 220.2
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (64.0g)), Lundberg, Organic Brown Rice Pasta and Sauce Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (78.1% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Brown Rice Pasta (organic Brown Rice Flour), Organic Dried Garlic, Organic Corn Starch, Organic Dried Onion, Sea Salt, Organic Dried Cane Syrup, Organic Brown Rice Flour, Organic Mushroom Extract, Organic Spices (parsley, Pepper) Organic Rice Concentrate, Organic Olive Oil, Organic Sesame Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lundberg, Organic Brown Rice Pasta and Sauce Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lundberg, Organic Brown Rice Pasta and Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lundberg, Organic Brown Rice Pasta and Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lundberg, Organic Brown Rice Pasta and Sauce Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Lundberg, Organic Brown Rice Pasta and Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Burpees | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lundberg, Organic Brown Rice Pasta and Sauce Mix
Is Lundberg, Organic Brown Rice Pasta and Sauce Mix good for weight loss?
This pasta mix is relatively modest in calories at 220 per serving, but with 46g of carbs and only 5g of protein, it lacks the protein content that helps keep you satisfied. The 4g of fiber is decent and will help with fullness, though pairing it with a protein source would make it more weight-loss friendly.
Is Lundberg, Organic Brown Rice Pasta and Sauce Mix good fuel for endurance activities?
Brown rice pasta provides steady carbohydrates and some fiber, making it a reasonable choice for sustained energy during endurance activities. However, the low protein (5g) means you'd want to pair it with a protein-rich food to support muscle recovery after exercise.
Is Lundberg, Organic Brown Rice Pasta and Sauce Mix heart-healthy?
With only 0.5g of saturated fat per serving and minimal sodium relative to total calories, this pasta is fairly heart-friendly. The whole grain brown rice base also provides fiber, which supports cardiovascular health.
How does Lundberg, Organic Brown Rice Pasta and Sauce Mix fit a low-sodium diet?
At 440mg of sodium per 64g serving, this falls into a moderate range—it's not extremely high, but it's notable enough that you'd want to monitor it if you're keeping daily sodium under 1500mg. Preparing it with low-sodium broth or water instead of adding extra salt would help keep sodium in check.
What should I watch out for with Lundberg, Organic Brown Rice Pasta and Sauce Mix?
The sodium content at 440mg per serving is moderate—if you're eating a full package or larger portions, it adds up quickly. Also note that this is just the dry mix; the prepared dish will have higher overall calories and sodium depending on how much water you add.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
