🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maria's, Salsa Roasted Habanero is a very low-calorie food at 10.0 calories per serving (1 Serving (40.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canned Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid Calcium Chloridel) Tamatoes, Onions, Cilantro, Garlic, Salt, Lime Juice, Chili Paste(fresno Peppers, Vinegar, Salt). Roasted Habaneros, Chili Sauce (sugar, Water, Pickled Red Chilli, Vinegar, Garlic Salt, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maria's, Salsa Roasted Habanero — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maria's, Salsa Roasted Habanero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maria's, Salsa Roasted Habanero accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Maria's, Salsa Roasted Habanero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Pull-ups | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maria's, Salsa Roasted Habanero
Is Maria's, Salsa Roasted Habanero good for weight loss?
This salsa is excellent for weight loss because it's extremely low in calories at just 10 per serving, with virtually no fat or protein. You can enjoy a generous amount without significantly impacting your daily intake, making it ideal for adding flavor to meals while staying within calorie goals.
Is Maria's, Salsa Roasted Habanero a good snack for kids?
The habanero peppers make this quite spicy, so it's better suited for kids with a taste for heat. Most young children would likely find it too hot, though older kids and teens who enjoy spicy foods may enjoy it.
What diets does Maria's, Salsa Roasted Habanero suit?
It works well for keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carbs and zero sugar alcohol make it particularly suitable for people managing blood sugar or following strict carbohydrate limits.
What does Maria's, Salsa Roasted Habanero pair well with for a balanced meal?
Pair it with grilled chicken, fish, eggs, Greek yogurt, or beans to add protein and create a more complete meal. It also complements whole grain chips, vegetable sticks, or tacos made with lean meat or beans.
How does Maria's, Salsa Roasted Habanero fit into a balanced diet?
Salsa can be a flavorful, low-calorie addition to a balanced diet, though it's better as a condiment or topping than a standalone component. While it provides some vitamin C and tomato-based nutrients, you'll need to combine it with protein, healthy fats, and whole grains for nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
