🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sofia's Selection, Roasted Red Pepper is a very low-calorie food at 30.0 calories per serving (1 Serving (24.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marinated Black Olives, Roasted Red Pepper, White Vinegar, Water, Olive Oil, Sugar, Sea, Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sofia's Selection, Roasted Red Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sofia's Selection, Roasted Red Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sofia's Selection, Roasted Red Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sofia's Selection, Roasted Red Pepper accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Sofia's Selection, Roasted Red Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Hot Yoga | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sofia's Selection, Roasted Red Pepper
Is Sofia's Selection, Roasted Red Pepper good for weight loss?
At just 30 calories per serving with minimal protein and carbs, this roasted red pepper condiment is very low in calories and won't derail weight loss efforts. However, it's best used as a flavoring or small side rather than a main component of a meal, since it lacks the protein and fiber needed to keep you satisfied.
Is Sofia's Selection, Roasted Red Pepper a good snack for kids?
The tangy, pickled flavor from the vinegar and garlic might be too strong for younger palates, though older kids who enjoy brined olives and peppers would likely enjoy it.
What diets does Sofia's Selection, Roasted Red Pepper suit?
This works well for keto, paleo, Mediterranean, and vegan diets. The low carb content and reliance on olive oil and vegetables align with most whole-food focused eating patterns.
What does Sofia's Selection, Roasted Red Pepper pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean meats to add flavor without excess calories. It's also delicious with cheese and whole grain crackers, or mixed into grain bowls with legumes for a more complete meal.
How does Sofia's Selection, Roasted Red Pepper fit into a balanced diet?
This condiment adds vitamins and antioxidants from the roasted peppers and olives, plus a small dose of healthy fat from olive oil. Use it as a flavor accent alongside protein and whole grains rather than as a standalone item to round out your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
