🧪 Nutrition Facts
- Calories 220.0
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 4.8 mg
- Sodium 349.8 mg
- Potassium 80.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (53.0g)), No Bake Cheesecake Mix, No Bake Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (73.9% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Sugar, Baker's Cheese (nonfat Milk, Lactic Acid, Cultures), Dextrose, Palm Kernel Oil, Modified Tapioca Starch, Modified Corn Starch, Sodium Caseinate, Contains 2% or Less of Each of the Following: Corn Syrup Solids, Propylene Glycol Monoesters, Tetrasodium Pyrophosphate, Disodium Phosphate, Artificial Flavor, Acetylated Monoglycerides, Mono and Diglycerides, Salt, Wheat Starch, Yellow 5, Yellow 6. Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup (malted Barley, Corn), Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Propylene Glycol, Acetylated Monoglycerides, Modified Corn Starch, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Bake Cheesecake Mix, No Bake Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Bake Cheesecake Mix, No Bake Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 349.8 mg | 15% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 4.0 g | 8% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
No Bake Cheesecake Mix, No Bake Cheesecake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in No Bake Cheesecake Mix, No Bake Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Handball | 21.8 min |
Find more information on calories burned doing popular exercises.
