🧪 Nutrition Facts
- Calories 460.0
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 53.8 mg
- Sodium 691.3 mg
- Potassium 390.1 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 419.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 460.0 calories per serving (1 bowl | null (269.0g)), Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (43.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 691.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Pasta (organic Rice Flour, Filtered Water, Organic Potato Starch, Rice Starch, Organic Soy Flour), Organic Lowfat Milk, Organic Broccoli, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Rice Flour, Filtered Water, Butter (cream, Salt), Organic Sweet Rice Flour, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Sea Salt, Organic Agave Syrup, Organic High Oleic Safflower And/or Sunflower Oil, Yeast, Organic Potato Flour, Organic Annatto (color), Organic Rice Bran Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 53.8 mg | 18% |
| Sodium | 691.3 mg | 30% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 419.6 mg | 32% |
| Iron | 0.7 mg | 4% |
| Potassium | 390.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Stationary Bike (Moderate Intensity) | 48.7 min |
Find more information on calories burned doing popular exercises.
