Calories in Savory Foods, Cookie-Licious Collection, Cookie Dough

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.9
  • Total Fat 6.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 10.1 mg
  • Sodium 135.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Savory Foods, Cookie-Licious Collection, Cookie Dough contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (49.2% of calories).

📝 Ingredients

Brown Sugar, Peanut Butter (roasted Peanuts, Sugar, Peanut Oil, Hydrogenated Vegetable Oil (contains Rapeseed, Cottonseed, and Soybean Oils), Salt, Molasses, Monoglycerides, Cornstarch), Rice Flour, Margarine (partially Hydrogenated Soybean Oil, Soybean Oil, Water, Salt, Whey (milk), Soybean Lecithin (soy) with Monoglycerides, Sodium Benzoate Added as a Preservative, Artificial Butter Flavor, Colored with Beta Carotene, Vitamin a Palmitate), Peanut Butter Flavored Chips [partially Defatted Peanuts, Sugar, Partially Hydrogenated Vegetable Oils (palm Kernel Oil and Soybean Oil), Reduced Minerals Whey, Dextrose, Contains 2% or Less of Salt, Soy Lecithin, Vanillin (an Artificial Flavor)], Cornstarch, Eggs, Tapioca Flour, Contains Less than 2% of Water, Natural and Artificial Flavor, Baking Soda (sodium Bicarbonate), Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Xanthan Gum, Salt.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate

Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Savory Foods, Cookie-Licious Collection, Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.9 kcal6.5%
Total Fat6.0 g8%
Saturated Fat1.5 g8%
Cholesterol10.1 mg3%
Sodium135.0 mg6%
Total Carbohydrate15.0 g5%
Dietary Fiber1.0 g4%
Protein2.0 g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Savory Foods, Cookie-Licious Collection, Cookie Dough accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.

Fat 44.3%
Carbs 49.2%
Fat 44.3% Carbs 49.2% Protein 6.6%

🏃 Exercise Burn Time

How long would it take to burn off the 129.9 calories in Savory Foods, Cookie-Licious Collection, Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
House Cleaning 35.1 min

Find more information on calories burned doing popular exercises.

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