🧪 Nutrition Facts
- Calories 160.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Cup Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (65.1% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Corn Syrup, Modified Corn Starch, Eggs, Egg Whites, Nonfat Dry Milk, Dairy Blend (soy Flour, Whey, Calcium Sodium Caseinate, Soy Protein Isolate), Salt, Sodium Acid Pyrophosphate, Baking Soda, Stabilizer Blend (guar Gum, Cellulose Gum), Sodium Stearyol Lactylate, Xanthan Gum, Monocalcium Phosphate, Enzymes, Yellow 5, Red 40, High Fructose Corn Syrup, Animal and Vegetable Shortening (beef Tallow, Hydrogenated Beef Tallow, Cottonseed Oil, Mono and Diglycerides, Polysorbate 60, Soy Lecithin), Contains 2% or Less: Glycerin, Strawberry Puree, Cocoa Processed with Alkali, Soybean Oil, Corn Syrup Solids, Mono- and Diglycerides, Chocolate Liquor, Artificial Flavors, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Inulin, Dextrose, Natural and Artificial Flavors, Potassium Sorbate and Sorbic Acid (to Retain Freshness), Sodium Stearate, Titanium Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cup Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cup Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 99.9 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cup Cakes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Cup Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Skating | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cup Cakes
Is Cup Cakes good for weight loss?
Cup cakes are not ideal for weight loss. A single cake contains 20g of sugar and only 1g of protein and 1g of fiber, meaning it won't keep you satisfied for long despite having 160 calories per serving.
How might Cup Cakes affect blood sugar?
With 27g of carbs and 20g of sugar but minimal fiber (1g), cup cakes will likely cause a rapid spike in blood sugar. The refined wheat flour and high-fructose corn syrup are quickly digested, providing little sustained energy.
Is Cup Cakes suitable for people with lactose intolerance?
These contain nonfat dry milk and whey in the dairy blend, making them unsuitable for people with lactose intolerance.
Is Cup Cakes gluten-free?
Cup cakes are not gluten-free, as they're made with bleached enriched wheat flour as a primary ingredient.
What should I watch out for with Cup Cakes?
The high sugar content (20g per cake) is the main concern, along with the presence of saturated fat and artificial colors. These cakes also contain dairy ingredients and soy, so check the label if you have sensitivities to those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
