🧪 Nutrition Facts
- Calories 229.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (64.0g)), Red Beans & Rice & Pasta Blend with Red Beans, Bell Peppers & Cajun Spices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (80.4% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Rice [rice, Niacin, Ferric Orthophosphate (iron), Thiamine Mononitrate (vitamin B1), Folic Acid], Enriched Vermicelli [wheat and Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Red Beans*, Corn Starch, Maltodextrin (corn, Potato), Salt, Tomato Powder, Caramel and Paprika (for Color), Red Bell Peppers*, Spices, Potassium Chloride, Garlic Powder, Yeast Extract, Soy Sauce* (fermented Soybeans, Wheat, Salt), High Oleic Sunflower Oil, Natural Flavor, Sugar, Disodium Guanylate, Disodium Inosinate, Torula Yeast, Sulfites (used to Protect Quality).
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Beans & Rice & Pasta Blend with Red Beans, Bell Peppers & Cajun Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Beans & Rice & Pasta Blend with Red Beans, Bell Peppers & Cajun Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 570.2 mg | 25% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Beans & Rice & Pasta Blend with Red Beans, Bell Peppers & Cajun Spices accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Red Beans & Rice & Pasta Blend with Red Beans, Bell Peppers & Cajun Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 15 minutes per mile | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Beans & Rice & Pasta Blend with Red Beans, Bell Peppers & Cajun Spices
Is Red Beans & Rice & Pasta Blend with Red Beans, Bell Peppers & Cajun Spices good for weight loss?
This dish can work for weight loss since it's relatively low in calories at about 230 per serving and has only 2g of fat. The 3g of fiber and 7g of protein help with satiety, though you'll want to watch portion sizes and pair it with vegetables to increase volume without many extra calories.
Is Red Beans & Rice & Pasta Blend with Red Beans, Bell Peppers & Cajun Spices good fuel for endurance activities?
Yes, this is a solid endurance option with 47g of carbs to fuel your activity and a small amount of protein for muscle support. The blend of rice and pasta provides easily digestible carbohydrates that work well before or during longer efforts.
Is Red Beans & Rice & Pasta Blend with Red Beans, Bell Peppers & Cajun Spices heart-healthy?
The low fat content and minimal saturated fat make this heart-friendly, and the beans provide fiber which supports cholesterol management. However, the sodium level is something to consider if you're managing blood pressure.
How does Red Beans & Rice & Pasta Blend with Red Beans, Bell Peppers & Cajun Spices fit a low-sodium diet?
At 570mg per 64g serving, this exceeds what's ideal for strict low-sodium eating, where single servings typically should stay under 400-500mg. You'd need to account for this as part of your daily sodium budget.
What should I watch out for with Red Beans & Rice & Pasta Blend with Red Beans, Bell Peppers & Cajun Spices?
The sodium content at 570mg per serving is moderately high—about a quarter of the daily limit—so be mindful if you're tracking sodium intake. It also contains soy sauce and yeast extract, which add umami flavoring but contribute to the salt content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
