🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.3 mg
- Sodium 380.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (65.0g)), Kipper Fillets in Oil and Own Juice is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring Fillets, Canola Oil, Salt, Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kipper Fillets in Oil and Own Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kipper Fillets in Oil and Own Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kipper Fillets in Oil and Own Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 380.3 mg | 17% |
| Protein | 13.0 g | 26% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kipper Fillets in Oil and Own Juice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Kipper Fillets in Oil and Own Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 11 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kipper Fillets in Oil and Own Juice
Is Kipper Fillets in Oil and Own Juice good for weight loss?
Kipper fillets are calorie-dense at 160 calories per serving, so portion control matters if you're watching intake. However, the 13g of protein and zero carbs can help with satiety and preventing overeating, making them a reasonable choice if you keep servings modest.
Is Kipper Fillets in Oil and Own Juice good for muscle building?
With 13g of protein per 65g serving, kippers provide a decent protein boost for muscle repair and growth. They're also a source of omega-3 fatty acids from the herring, which support muscle recovery and overall health.
Will Kipper Fillets in Oil and Own Juice keep me feeling full?
The combination of protein and fat should provide decent staying power between meals. At 13g protein per serving, they offer meaningful satiety despite the modest portion size.
Is Kipper Fillets in Oil and Own Juice a good snack for kids?
Kippers have a strong fish flavor and smoky taste that many children find off-putting, plus they contain small bones that require careful eating. They're better suited to older kids or adults with an established taste for smoked fish.
What diets does Kipper Fillets in Oil and Own Juice suit?
These work well for keto and carnivore diets given their zero-carb profile. They're also suitable for paleo and pescatarian approaches, though the sodium content (380mg) is worth noting for anyone monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
