🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 749.7 mg
- Potassium 490.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwestern Black Bean Soup contains 120.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (73.6% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Black Beans, Organic Tomatoes, Organic Tomato Paste, Organic Onion, Organic Red Bell Pepper, Organic Cornstarch, Sea Salt, Organic Corn, Organic Cane Sugar, Organic Garlic Powder, Organic Red Chili Pepper, Organic Ground Cumin, Organic Chipotle Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southwestern Black Bean Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwestern Black Bean Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwestern Black Bean Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.5 IU | 2% |
| Calcium | 58.8 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 490.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwestern Black Bean Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Southwestern Black Bean Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwestern Black Bean Soup
Is Southwestern Black Bean Soup good for weight loss?
At 120 calories per serving with only 1g of fat and 6g of protein, this soup is a light option. The 5.9g of fiber helps you feel fuller longer, which can support weight loss efforts when part of a balanced diet.
Is Southwestern Black Bean Soup heart-healthy?
The minimal fat and decent potassium content (490mg) are beneficial for your heart. However, the higher sodium level is a consideration if you're watching your blood pressure, so pair it with other low-sodium meals that day.
How does the fiber in Southwestern Black Bean Soup support digestion?
With 5.9g of fiber from the black beans and vegetables, this soup supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels throughout the day.
How does Southwestern Black Bean Soup fit a low-sodium diet?
This soup isn't ideal for a strict low-sodium diet since it contains 750mg of sodium per serving. You could try making a homemade version with reduced salt or rinsing canned beans to lower the sodium content significantly.
What should I watch out for with Southwestern Black Bean Soup?
The sodium content at 750mg per serving is fairly high—nearly a third of the daily limit for many people. If you're managing your salt intake, you may want to enjoy this soup occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
