🧪 Nutrition Facts
- Calories 64.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Date Lady, Pure Date Syrup contains 64.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dates
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Date Lady, Pure Date Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Date Lady, Pure Date Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Date Lady, Pure Date Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.0 kcal | 3.2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Date Lady, Pure Date Syrup accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.0 calories in Date Lady, Pure Date Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Climbing Stairs (Moderate) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Date Lady, Pure Date Syrup
Is Date Lady, Pure Date Syrup good for weight loss?
Date syrup is calorie-dense at 64 calories per tablespoon, so portions should be small. While it contains natural sugars rather than added ones, the 13g of sugar per serving means it's best used sparingly if you're watching your intake.
Is Date Lady, Pure Date Syrup a good snack for kids?
Kids can enjoy date syrup in small amounts as a natural sweetener, though the concentrated sugar means it shouldn't replace whole dates or be given frequently.
What diets does Date Lady, Pure Date Syrup suit?
This works well for vegan and paleo diets since it's simply concentrated dates. It can fit into whole-food or clean-eating approaches, though those focused on low-sugar or keto would want to limit it.
What should I watch out for with Date Lady, Pure Date Syrup?
The high sugar content—13g per 20g serving—makes up most of the carbohydrates. People managing blood sugar levels or limiting sugar intake should use this in moderation.
What does Date Lady, Pure Date Syrup pair well with for a balanced meal?
Drizzle it over plain yogurt, oatmeal, or whole-grain toast to add texture and other nutrients that balance the pure carbohydrates. It also works well stirred into nut butters or added to smoothies with protein-rich ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
