🧪 Nutrition Facts
- Calories 119.8
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 65.0 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hereford, Corned Beef contains 119.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 58.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Beef, Beef, Salt, Sugar, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hereford, Corned Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hereford, Corned Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 549.9 mg | 24% |
| Protein | 13.0 g | 26% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hereford, Corned Beef accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Hereford, Corned Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 16 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hereford, Corned Beef
Is Hereford, Corned Beef good for weight loss?
At about 120 calories per serving with 13g of protein and zero carbs, corned beef can support weight loss by keeping you satisfied without excess calories. However, the 8g of fat per serving means portion control matters.
Is Hereford, Corned Beef good for muscle building?
With 13g of protein in a single 56g serving, this is an excellent protein source for muscle repair and growth. The iron content also supports oxygen transport during workouts.
Is Hereford, Corned Beef heart-healthy?
Corned beef contains 65mg of cholesterol and 4g of saturated fat per serving, which may not align well with heart-healthy eating patterns if consumed regularly. The high sodium is another concern for cardiovascular health.
How does Hereford, Corned Beef fit a low-sodium diet?
At nearly 550mg of sodium per serving, this food doesn't fit comfortably into a low-sodium diet. You'd need to account for this significant sodium load when planning your daily intake.
What should I watch out for with Hereford, Corned Beef?
The sodium content at 550mg per serving is substantial—about a quarter of the daily limit for some dietary guidelines. The saturated fat and cholesterol levels are moderate but worth considering if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
