🧪 Nutrition Facts
- Calories 160.2
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 39.9 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 2500.0 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 1.2 mg
- Vitamin C 30.0 mg
- Vitamin D 200.1 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 200.1 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 7.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Moist & Tasty Muffin Tops, Chocolate Chia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (53.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Eggs, Dried Cane Syrup, Semi-Sweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter), Brown Rice Flour, Resistant Corn Starch, Cocoa Powder (cocoa Powder, Vanilla), Organic Inulin, Canola Oil, Chia Seed, Tapioca Starch, Palm Oil, Cane Syrup, Vitamin Blend (calcium Lactate Gluconate, Ascorbic Acid, D-Alpha Tocopherol Acetate, Zinc Sulfate Monohydrate, Biotin, Beta Carotene, Vitamin B-12, Folic Acid, Vitamin D-3, D-Calcium Pantothanate, Pyrodoxine Hydrochloride, Niacinamide, Riboflavin, Thiamin Hydrochloride), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sunflower Lecithin, Lemon Zest (lemon Peel, Sugar, Lemon Oil), Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Folic Acid, Zinc Sulfate, Ascorbic Acid, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moist & Tasty Muffin Tops, Chocolate Chia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moist & Tasty Muffin Tops, Chocolate Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Vitamin A | 2500.0 IU | 50% ✅ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Vitamin D | 200.1 IU | 25% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 0.8 mg | 5% |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Vitamin B-6 | 1.20 mg | 71% ✅ |
| Folate | 200.1 µg | 50% ✅ |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
| Zinc | 7.5 mg | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moist & Tasty Muffin Tops, Chocolate Chia accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Moist & Tasty Muffin Tops, Chocolate Chia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Table Tennis (Ping Pong) | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moist & Tasty Muffin Tops, Chocolate Chia
Is Moist & Tasty Muffin Tops, Chocolate Chia good for weight loss?
At 160 calories per muffin top with 3g of protein and 6g of fiber, this could fit into a weight loss plan if portions are controlled. The 12g of sugar is moderate for a treat, though it's worth accounting for in your daily intake. Pairing it with protein-rich foods would help manage hunger throughout the day.
How does the fiber in Moist & Tasty Muffin Tops, Chocolate Chia support digestion?
The 6g of fiber from chia seeds and inulin supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount makes a meaningful contribution toward the recommended daily fiber intake of 25-35g.
Is Moist & Tasty Muffin Tops, Chocolate Chia suitable for people with lactose intolerance?
While eggs are present, there are no milk-derived ingredients listed, making this muffin suitable for people with lactose intolerance.
Is Moist & Tasty Muffin Tops, Chocolate Chia gluten-free?
Yes, this muffin is gluten-free—it's made with brown rice flour and resistant corn starch rather than wheat flour.
What diets does Moist & Tasty Muffin Tops, Chocolate Chia suit?
These muffins work well for gluten-free, dairy-free, and high-fiber diets. They're also appropriate for people seeking whole grain alternatives, though the sugar content means they're best enjoyed as an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
