🧪 Nutrition Facts
- Calories 300.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (200.0g)), Cooked Sticky Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (90.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Rice, Glucono Delta-Lactone.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cooked Sticky Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Sticky Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Sticky Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 0.5 g | 1% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 68.0 g | 25% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Sticky Rice accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Cooked Sticky Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Shadowboxing | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Sticky Rice
Is Cooked Sticky Rice good fuel for endurance activities?
Sticky rice can work as fuel for endurance activities since it provides readily available carbohydrates. However, at 68g of carbs per 200g serving, you'd want to pair it with some protein or fat to sustain energy over longer efforts and prevent a sharp energy dip.
How might Cooked Sticky Rice affect blood sugar?
This food will raise blood sugar relatively quickly due to its high carbohydrate content and refined grain nature. The lack of fiber means there's minimal buffering effect, so it may cause a noticeable blood sugar spike followed by a potential crash.
Is Cooked Sticky Rice gluten-free?
Yes, sticky rice is naturally gluten-free. Rice itself contains no gluten, and the added glucono delta-lactone (a food additive) is also gluten-free.
What diets does Cooked Sticky Rice suit?
Sticky rice suits low-fat diets, vegan and vegetarian diets, and many Asian-style meal plans. It's less ideal for low-carb, ketogenic, or blood-sugar-conscious approaches due to its high refined carbohydrate content.
What's a sensible portion size for Cooked Sticky Rice?
A 200g serving (about 1 cup cooked) is a standard portion that provides roughly 300 calories. For a side dish or base component of a meal, 150g may be more appropriate, while athletes fueling for endurance might use a full 200g serving as part of a larger meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
