🧪 Nutrition Facts
- Calories 19.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 13.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Urashima, Furikake, All Purpose Japanese Gourmet Topping is a very low-calorie food at 19.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sesame Seed, Shaved Bonito, Seaweed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Urashima, Furikake, All Purpose Japanese Gourmet Topping. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Urashima, Furikake, All Purpose Japanese Gourmet Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Urashima, Furikake, All Purpose Japanese Gourmet Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 13.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Urashima, Furikake, All Purpose Japanese Gourmet Topping accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.0 calories in Urashima, Furikake, All Purpose Japanese Gourmet Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.4 min |
| Walking: 17 minutes per mile | 3.3 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Mowing Lawn (Walking Moderate) | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Urashima, Furikake, All Purpose Japanese Gourmet Topping
Is Urashima, Furikake, All Purpose Japanese Gourmet Topping good for weight loss?
At just 19 calories per serving, this furikake is extremely light and won't derail weight loss efforts. It adds bold flavor to dishes without meaningful calorie contribution, making it useful for enhancing the appeal of lower-calorie meals.
Is Urashima, Furikake, All Purpose Japanese Gourmet Topping a good snack for kids?
Kids often enjoy the savory umami flavor and the fun texture of sprinkling it on rice or other foods. The small sesame seeds and seaweed pieces are safe for most children, though very young kids should have appropriate portion sizes.
What diets does Urashima, Furikake, All Purpose Japanese Gourmet Topping suit?
This works well for pescatarian, Japanese, and whole-food-focused diets. It's naturally gluten-free and contains no processed additives, suiting clean-eating approaches.
What does Urashima, Furikake, All Purpose Japanese Gourmet Topping pair well with for a balanced meal?
Sprinkle it over steamed rice, roasted vegetables, or grilled fish to boost flavor without added calories. It also complements eggs, soups, and noodle dishes beautifully.
How does Urashima, Furikake, All Purpose Japanese Gourmet Topping fit into a balanced diet?
This seasoning contributes small amounts of protein, fiber, and iron while keeping sodium modest. Its primary role is flavor enhancement rather than nutritional contribution, making it a smart way to add satisfaction to nutrient-dense meals without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
