🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori is a very low-calorie food at 10.0 calories per serving (1 Serving (2.1g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seaweed Algues
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Lacrosse | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori
Is Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori good for weight loss?
Roasted seaweed is excellent for weight loss because it's extremely low in calories—just 10 calories per 2.1g—while delivering protein and fiber to keep you satisfied. The fiber content supports digestive health without adding significant calories.
Is Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori a good snack for kids?
Kids can enjoy roasted seaweed as a snack, though the strong umami flavor may take getting used to. The sheets are convenient to handle and pose no choking risk for older children.
What diets does Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori suit?
This seaweed works well for high-protein diets, vegan and vegetarian diets, keto, and paleo approaches. Its minimal carbohydrate content makes it suitable for low-carb eating patterns.
What does Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori pair well with for a balanced meal?
Pair roasted seaweed with rice bowls, sushi, edamame, or other vegetables for a light meal. It also works as a topping for soups, grain bowls, or alongside protein sources like fish or tofu.
How does Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori fit into a balanced diet?
Roasted seaweed contributes minerals like iron and vitamin C while being low in calories and fat, making it a nutritious addition without derailing balanced eating. Its protein and fiber content add nutritional value to meals that might otherwise be lighter on these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
