🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 110.1 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prepared Shredded Squid contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (52.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid (smoked), Sugar, Salt, Lactose, Sorbitol, Vinegar(rice, Water), Monosodium Glutamate, Red Pepper (chilli Pepper), Sorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Sweeteners: Sorbitol
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prepared Shredded Squid — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prepared Shredded Squid contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Cholesterol | 110.1 mg | 37% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prepared Shredded Squid accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Prepared Shredded Squid? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 16 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prepared Shredded Squid
Is Prepared Shredded Squid good for weight loss?
With just 90 calories and 10g of protein per serving, this shredded squid can fit into a weight loss plan, especially since it has virtually no fat. The high protein content helps keep you satisfied, though the 11g of carbs (mostly from added sugar) means it's not the absolute leanest choice.
Is Prepared Shredded Squid good for muscle building?
The 10g of protein per 30g serving makes this a decent protein source for muscle recovery and building. However, you'd need to eat larger portions to match the protein content of other seafood options, so it works best as a supplement rather than your primary protein source.
Is Prepared Shredded Squid heart-healthy?
The zero fat content and presence of squid, which contains beneficial omega-3 fatty acids, are positives for heart health. However, the high sodium content per serving works against cardiovascular benefits, so moderation is important.
How does Prepared Shredded Squid fit a low-sodium diet?
At 540mg of sodium per 30g serving, this product is too high for a low-sodium diet, especially when considering typical low-sodium guidelines of 2,300mg per day. You'd want to avoid this or consume only very small portions if following a sodium-restricted plan.
What should I watch out for with Prepared Shredded Squid?
This product is quite high in sodium at 540mg per small 30g serving, and contains added sugars (10g per serving) along with monosodium glutamate (MSG). If you're sensitive to MSG or watching your sodium intake, this isn't the best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
