🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jfc, Shiso Fumi Furikake Rice Seasoning is a very low-calorie food at 15.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories). One thing to note: a single serving contains 2290.0mg of sodium (100% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Perilla, Salt, Sugar,walic Acid, Disodium Ribonucleorice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jfc, Shiso Fumi Furikake Rice Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jfc, Shiso Fumi Furikake Rice Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jfc, Shiso Fumi Furikake Rice Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 2290.0 mg | 100% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jfc, Shiso Fumi Furikake Rice Seasoning accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Jfc, Shiso Fumi Furikake Rice Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Spinning | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jfc, Shiso Fumi Furikake Rice Seasoning
Is Jfc, Shiso Fumi Furikake Rice Seasoning good for weight loss?
At just 15 calories per 10g serving, this seasoning is negligible for weight loss purposes. The real consideration is portion control—a little goes a long way, so it won't derail your calorie goals if used sparingly.
Is Jfc, Shiso Fumi Furikake Rice Seasoning heart-healthy?
The very high sodium makes this problematic for heart health, as excessive sodium intake is linked to elevated blood pressure. If you enjoy this seasoning, use it judiciously and balance it with low-sodium choices in the rest of your meals.
How does Jfc, Shiso Fumi Furikake Rice Seasoning fit a low-sodium diet?
This seasoning is not compatible with a low-sodium diet due to its extremely high sodium concentration per serving.
Is Jfc, Shiso Fumi Furikake Rice Seasoning gluten-free?
The ingredient list doesn't indicate any gluten-containing grains, though the presence of additives like disodium ribonucleorice means you'd want to verify with the manufacturer if you have celiac disease or non-celiac gluten sensitivity.
What should I watch out for with Jfc, Shiso Fumi Furikake Rice Seasoning?
The sodium content is extremely high at 2290mg per 10g serving, which means even a small sprinkle delivers a significant portion of the daily sodium limit. This seasoning is best reserved for occasional use or for people without sodium restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
