🧪 Nutrition Facts
- Calories 250.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 75.0 mg
- Sodium 1060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving), Wel-Pac, Sanma-Kabayaki Broiled Sauries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.1% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 1060.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauries, Water, Sugar, Soy Sauce (water, Soy Beans, Wheat, Salt), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wel-Pac, Sanma-Kabayaki Broiled Sauries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wel-Pac, Sanma-Kabayaki Broiled Sauries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wel-Pac, Sanma-Kabayaki Broiled Sauries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 1060.0 mg | 46% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wel-Pac, Sanma-Kabayaki Broiled Sauries accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Wel-Pac, Sanma-Kabayaki Broiled Sauries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Pickleball | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wel-Pac, Sanma-Kabayaki Broiled Sauries
Is Wel-Pac, Sanma-Kabayaki Broiled Sauries good for weight loss?
At 250 calories per 100g with a balanced macronutrient mix, this could fit into a weight loss plan if portions are controlled. The high sodium content (1060mg) may cause water retention, which can mask fat loss on the scale.
Is Wel-Pac, Sanma-Kabayaki Broiled Sauries good for muscle building?
With 15g of protein per 100g, this broiled saury provides a decent protein boost for muscle repair and growth. The omega-3 fatty acids in sauries offer additional benefits for muscle recovery and overall health.
Is Wel-Pac, Sanma-Kabayaki Broiled Sauries good post-workout fuel?
This works reasonably well post-workout thanks to its protein content, though the high sugar means you're getting quick carbs along with it. Pair it with lower-sodium options if you're watching your salt intake.
How might Wel-Pac, Sanma-Kabayaki Broiled Sauries affect blood sugar?
The 16g of sugar per 100g will cause a noticeable blood sugar spike, especially since the carbs are mostly from added sugar rather than fiber. Those managing diabetes or blood sugar sensitivity should limit portions or balance this with protein and fiber-rich foods.
What should I watch out for with Wel-Pac, Sanma-Kabayaki Broiled Sauries?
The sugar content is notably high at 16g per 100g, which is more typical of a sweet condiment than a fish dish. Sodium is also quite elevated at over 1000mg per serving, so this isn't ideal if you're managing your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
