🧪 Nutrition Facts
- Calories 99.6
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Newman's Own, Common Good Organic Marinara Pasta Sauce contains 99.6 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 64.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Organic Tomatoes in Organic Tomato Puree, Organic Extra Virgin Olive Oil, Organic Onion, Organic Basil, Water, Organic Carrot Puree, Sea Salt, Organic Garlic, Ground Organic Fennel Seed, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Newman's Own, Common Good Organic Marinara Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Newman's Own, Common Good Organic Marinara Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Newman's Own, Common Good Organic Marinara Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Calcium | 60.3 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Newman's Own, Common Good Organic Marinara Pasta Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Newman's Own, Common Good Organic Marinara Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Kickboxing (Cardio) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Newman's Own, Common Good Organic Marinara Pasta Sauce
Is Newman's Own, Common Good Organic Marinara Pasta Sauce good for weight loss?
This sauce is fairly light at about 100 calories per serving, making it easy to use in controlled portions. The main concern is the 8g of fat per serving, which comes from olive oil—while this is a healthy fat, it does add calories, so be mindful of quantity if you're watching your intake closely.
Is Newman's Own, Common Good Organic Marinara Pasta Sauce a good snack for kids?
Most kids will enjoy this mild, tomato-based sauce with its simple ingredient list and familiar flavors. The organic vegetables and lack of added sugars or artificial ingredients make it a solid choice, though some children may find the fennel seed slightly unfamiliar in taste.
What diets does Newman's Own, Common Good Organic Marinara Pasta Sauce suit?
It works well for Mediterranean, whole-food, organic-focused, and vegetarian diets. The sauce is also suitable for gluten-free and vegan eating patterns.
What does Newman's Own, Common Good Organic Marinara Pasta Sauce pair well with for a balanced meal?
Serve it over whole wheat pasta, brown rice, or vegetables for a complete meal. It also pairs nicely with lean proteins like grilled chicken or fish, or with legumes and whole grains for a plant-based option.
How does Newman's Own, Common Good Organic Marinara Pasta Sauce fit into a balanced diet?
This sauce brings tomatoes and olive oil to your plate—good sources of lycopene and healthy fats respectively. With modest protein and fiber, it works best as a flavor component alongside a protein source and whole grains rather than as a standalone dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
