🧪 Nutrition Facts
- Calories 251.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.2 g
- Dietary Fiber 0.0 g
- Sugars 35.5 g
- Protein 3.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 251.6 calories per serving (1 Serving (370.0g)), Famous House, Mixed Oat Congee is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 59.2g per serving (94.1% of calories), of which 35.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Kidney Beans, Oatmeal, Red Beans, Lotus Seeds, Dioscorea, Pearl Barley, Glutinous Rice, Millet, Flavor, Phosphate, Sucrose Palmitate, Cmc.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cmc
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Famous House, Mixed Oat Congee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Famous House, Mixed Oat Congee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251.6 kcal | 12.6% |
| Sodium | 7.4 mg | 0% |
| Total Carbohydrate | 59.2 g | 22% |
| Total Sugars | 35.5 g | 71% |
| Protein | 3.7 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Famous House, Mixed Oat Congee accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 251.6 calories in Famous House, Mixed Oat Congee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.4 min |
| Cycling (Low Intensity) | 27.5 min |
| HIIT | 23.3 min |
| Push-ups | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Famous House, Mixed Oat Congee
Is Famous House, Mixed Oat Congee good fuel for endurance activities?
While the carbs (59.2g) provide energy, the high sugar content means this will cause a quick blood sugar spike followed by a potential crash, making it less ideal for sustained endurance activities. For better staying power during running or cycling, you'd want a source with more fiber and protein.
How might Famous House, Mixed Oat Congee affect blood sugar?
Expect a rapid rise in blood sugar due to the 35.5g of sugar and refined carbohydrates from the oatmeal, barley, glutinous rice, and millet. Without significant fiber or protein to slow digestion, this meal won't provide stable, long-lasting energy.
Is Famous House, Mixed Oat Congee gluten-free?
Pearl barley contains gluten, so this congee is not suitable for a gluten-free diet.
What diets does Famous House, Mixed Oat Congee suit?
This works best for those simply looking for a quick carbohydrate source or comfort food. It's less suited for low-sugar, keto, or diabetic-friendly diets due to its high sugar content and low protein (3.7g).
What should I watch out for with Famous House, Mixed Oat Congee?
This congee contains 35.5g of sugar per serving, which is quite high—more than most people should consume in a single meal. The sugar comes from added cane sugar rather than natural sources, so it's worth being mindful of portion size if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
