🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.5 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Concord Foods, Mushroom Batter, Tempura Style contains 100.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (86.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Corn Four, Whet Flour (wheat Flour, Malted Barley Flour), Whey (from Milk), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Cornstarch, Salt, Leavening Agents (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, and Monocalcium Phosphate), Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Concord Foods, Mushroom Batter, Tempura Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Concord Foods, Mushroom Batter, Tempura Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 0.6 g | 1% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Concord Foods, Mushroom Batter, Tempura Style accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Concord Foods, Mushroom Batter, Tempura Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Raking Leaves | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Concord Foods, Mushroom Batter, Tempura Style
Is Concord Foods, Mushroom Batter, Tempura Style good for weight loss?
This batter mix is relatively low in calories at about 100 per serving, but it's quite carb-heavy with 22g of carbs and minimal fiber, so it won't keep you particularly full. When used to coat vegetables like mushrooms, the final dish's impact on weight loss depends heavily on cooking method and portion size.
Is Concord Foods, Mushroom Batter, Tempura Style a good snack for kids?
Yes, this is a kid-friendly batter mix. The mild flavor profile and familiar use for coating vegetables makes it appealing to children, and it's enriched with several B vitamins that support their nutrition.
Is Concord Foods, Mushroom Batter, Tempura Style suitable for people with lactose intolerance?
This product contains whey from milk, so it's not suitable for people with lactose intolerance.
Is Concord Foods, Mushroom Batter, Tempura Style gluten-free?
No, this batter contains wheat flour and malted barley flour, making it unsuitable for a gluten-free diet.
What diets does Concord Foods, Mushroom Batter, Tempura Style suit?
This batter works for omnivore and standard diets. It's not suitable for vegan, vegetarian, gluten-free, or dairy-free diets due to the wheat flour and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
