🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 32.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Jem, Raw Organic Hazelnut Raw Cacao is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 2.0g of saturated fat. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Hazelnuts, Coconut Sugar, Cacao Nibs, Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jem, Raw Organic Hazelnut Raw Cacao. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jem, Raw Organic Hazelnut Raw Cacao — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jem, Raw Organic Hazelnut Raw Cacao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.1 mg | 2% |
| Iron | 8.1 mg | 45% ✅ |
| Magnesium | 32.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jem, Raw Organic Hazelnut Raw Cacao accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Jem, Raw Organic Hazelnut Raw Cacao? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Burpees | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jem, Raw Organic Hazelnut Raw Cacao
Is Jem, Raw Organic Hazelnut Raw Cacao good for weight loss?
At 160 calories per 30g serving, this is a calorie-dense food that works best as an occasional treat rather than a daily snack if you're watching your weight. The 3g of fiber and 3g of protein provide some satiety, but the high fat content means portion control is important.
Is Jem, Raw Organic Hazelnut Raw Cacao a good snack for kids?
Kids often enjoy the chocolate-hazelnut flavor, though the raw cacao nibs add bitterness that some younger palates may find off-putting. At nearly 10g of sugar per serving, it's best reserved for occasional treats rather than regular snacking.
What vitamins or minerals stand out in Jem, Raw Organic Hazelnut Raw Cacao?
Iron stands out at 8.1mg per serving—that's roughly 45% of an adult's daily need—making this particularly valuable for anyone concerned about iron intake. The vitamin C content is modest but contributes to iron absorption.
What diets does Jem, Raw Organic Hazelnut Raw Cacao suit?
This suits paleo, vegan, keto, and whole-food plant-based diets. It's naturally free of grains and processed additives, making it compatible with many clean-eating approaches.
What does Jem, Raw Organic Hazelnut Raw Cacao pair well with for a balanced meal?
Enjoy this with fresh fruit like berries or bananas to add moisture and vitamins, or pair it with plain yogurt for a balanced snack with added protein and creaminess. It also works crumbled over oatmeal for breakfast texture and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
