🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Earth Balance, Squares Snack Crackers, Vegan Cheddar contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (53.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Pastry Flour, Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Corn Starch, Seasoning (maltodextrin, Yeast Extract, Gum Acacia, Natural Flavor), Palm Oil, Sunflower Lecithin, Salt, Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate, Sugar, Paprika Oleoresin Color, Yeast Extract, Annatto Extract (water, Annatto), Lactic Acid, Dehydrated Toasted Onion, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Earth Balance, Squares Snack Crackers, Vegan Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Earth Balance, Squares Snack Crackers, Vegan Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Earth Balance, Squares Snack Crackers, Vegan Cheddar accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Earth Balance, Squares Snack Crackers, Vegan Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lifting Weights | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Earth Balance, Squares Snack Crackers, Vegan Cheddar
Is Earth Balance, Squares Snack Crackers, Vegan Cheddar good for weight loss?
These crackers are relatively light at 100 calories per serving, but they're lower in protein (2g) and higher in carbs (14g), so they won't keep you feeling full for long. They're best enjoyed as part of a balanced meal rather than as a standalone snack if weight loss is your goal.
Is Earth Balance, Squares Snack Crackers, Vegan Cheddar a good snack for kids?
Yes, these make a decent option for kids—they're mild-flavored, bite-sized, and contain no allergens like nuts or eggs that commonly concern parents.
Is Earth Balance, Squares Snack Crackers, Vegan Cheddar gluten-free?
No, these crackers contain wheat flour and are not gluten-free.
What diets does Earth Balance, Squares Snack Crackers, Vegan Cheddar suit?
These crackers work well for vegan diets since they contain no animal products. They're also suitable for vegetarian and flexitarian eating patterns.
What does Earth Balance, Squares Snack Crackers, Vegan Cheddar pair well with for a balanced meal?
Pair these with hummus, bean dip, or cheese for added protein and satiety. They also work nicely alongside fresh vegetables and a protein source like eggs or Greek yogurt for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
