🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brever, Gourmet Ketchup with Honey Mustard is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Paste, Water, Pineapple Syrup, White Distilled Vinegar, Fruit Concentrates (pear, Peach), Honey, Sugar, Salt, Mustard Seed, Onions, Cultured Dextrose, Paprika, Spices, Red Chili Peppers, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brever, Gourmet Ketchup with Honey Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brever, Gourmet Ketchup with Honey Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brever, Gourmet Ketchup with Honey Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brever, Gourmet Ketchup with Honey Mustard accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Brever, Gourmet Ketchup with Honey Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Baseball | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brever, Gourmet Ketchup with Honey Mustard
Is Brever, Gourmet Ketchup with Honey Mustard good for weight loss?
This condiment is very low in calories at just 20 per serving, making it easy to use without derailing your calorie goals. However, it contains 4g of sugar per 15g serving, which is relatively high for such a small portion, so use it in moderation if you're watching sugar intake.
Is Brever, Gourmet Ketchup with Honey Mustard a good snack for kids?
Kids typically enjoy the sweet and tangy flavor profile, especially those who like ketchup. The honey and fruit concentrates give it a naturally appealing taste without artificial sweeteners, though the 4g sugar per serving means it's best used as an occasional condiment rather than a staple.
What diets does Brever, Gourmet Ketchup with Honey Mustard suit?
It works well for most diets, including keto and low-carb approaches when used sparingly since it's carb-light. Vegan and vegetarian diets are compatible, though those avoiding processed sugars should check the pineapple syrup and added sugar content.
What does Brever, Gourmet Ketchup with Honey Mustard pair well with for a balanced meal?
Spread it on grilled chicken, turkey burgers, or baked fish for a sweet-savory combination that complements lean proteins well. It also works nicely with roasted vegetables or as a dipping sauce for whole grain crackers and cheese.
How does Brever, Gourmet Ketchup with Honey Mustard fit into a balanced diet?
As a condiment, it fits in as a flavor enhancer rather than a main nutritional contributor, since a single serving provides minimal protein and negligible fat. The carbohydrates come mainly from added sugars, so balance it by pairing with whole foods like vegetables, lean proteins, and whole grains to maintain stable blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
