🧪 Nutrition Facts
- Calories 110.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 124.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 49.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Chunks in Extra Light Syrup contains 110.9 calories per serving (1 Serving (198.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.4% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Water, Cane Sugar, Citric Acid, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Chunks in Extra Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Chunks in Extra Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.9 kcal | 5.5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Vitamin A | 49.5 IU | 1% |
| Vitamin C | 78.0 mg | 87% ✅ |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 124.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Chunks in Extra Light Syrup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.9 calories in Pineapple Chunks in Extra Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Running: 13 minutes per mile | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Chunks in Extra Light Syrup
Is Pineapple Chunks in Extra Light Syrup good for weight loss?
At 111 calories per serving, this is reasonably low-calorie, but the 23g of sugar and minimal fiber (1g) means it won't keep you satisfied for long. You'd be better off choosing fresh pineapple or a lower-sugar fruit option if weight loss is your goal.
How might Pineapple Chunks in Extra Light Syrup affect blood sugar?
With 23g of sugar and only 1g of fiber, this will cause a fairly quick blood sugar spike. The lack of protein and fat means there's nothing to slow down digestion, so the spike will be noticeable and the drop afterward could leave you hungry.
What vitamins or minerals stand out in Pineapple Chunks in Extra Light Syrup?
Vitamin C stands out at 78mg per serving—that's a solid quarter of your daily needs. Potassium is present at 125mg, though not in particularly high amounts.
What diets does Pineapple Chunks in Extra Light Syrup suit?
This works for low-fat and some general healthy eating patterns, but it's not ideal for low-sugar, diabetic-friendly, or weight loss diets due to the high sugar content.
What should I watch out for with Pineapple Chunks in Extra Light Syrup?
The sugar content is quite high at 23g per serving—nearly the daily limit for added sugars in a single portion. Despite being labeled "extra light syrup," most of that sugar comes from the syrup itself rather than the fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
