🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Pepperoncini is a very low-calorie food at 8.0 calories per serving (1 Serving (36.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Peppers, Water, Vinegar, Garlic Cloves, Salt, Dill Weed, Fd&c Yellow No. 5, Citric Acid, Natural Flavor, Sodium Bisulfite to Preserve Color, and Benzoate of Soda as a Preservative
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Yellow No. 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Pepperoncini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Pepperoncini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Pepperoncini accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Garlic Pepperoncini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Raking Leaves | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Pepperoncini
Is Garlic Pepperoncini good for weight loss?
At just 8 calories per serving with virtually no fat or protein, garlic pepperoncini can be a useful zero-calorie flavoring for meals. However, they provide minimal satiety, so they work best as a condiment rather than a substantial food.
Is Garlic Pepperoncini heart-healthy?
While low in fat and calories, the high sodium per serving makes these less ideal for heart health if consumed regularly in meaningful quantities. They're fine as an occasional garnish, but frequent use could contribute to excess sodium intake.
How does Garlic Pepperoncini fit a low-sodium diet?
These aren't suitable for a low-sodium diet—590mg of sodium in a single small serving represents a significant portion of most daily sodium limits.
What diets does Garlic Pepperoncini suit?
Garlic pepperoncini work well for keto, paleo, and vegan diets since they're plant-based, carb-light, and fat-free. They're also fine for vegetarian and general low-calorie diets, though the sodium content matters for those watching their intake.
What should I watch out for with Garlic Pepperoncini?
The sodium content is quite high at 590mg per 36g serving, which adds up quickly if you use more than a small amount. The peppers also contain food dyes and preservatives like sodium bisulfite and sodium benzoate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
