Calories in Eurobake, Gata, Armenian Sweet Bread

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.2
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 15.1 mg
  • Sodium 150.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 300.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.2 calories per serving (1 Serving (56.0g)), Eurobake, Gata, Armenian Sweet Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (58.1% of calories), of which 12.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Flour (malted Barley Flour, Enrichment [niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Salt, Whey Powder (milk), Water, Fresh Yeast, Margarine (palm Oil, Mono & Diglycerides, Colored with Annatto, Calcium Disodium Edta Added as a Preservative, Vitamin a Palmitate Added), Soybean Oil, Sugar, Vanilla, Eggs.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Diglycerides

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Eurobake, Gata, Armenian Sweet Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.2 kcal12%
Total Fat9.0 g12%
Saturated Fat3.0 g15%
Cholesterol15.1 mg5%
Sodium150.1 mg7%
Total Carbohydrate35.0 g13%
Dietary Fiber1.0 g4%
Total Sugars12.0 g24%
Protein5.0 g10%
Vitamin A300.2 IU6%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Eurobake, Gata, Armenian Sweet Bread accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.

Fat 33.6%
Carbs 58.1%
Fat 33.6% Carbs 58.1% Protein 8.3%

🏃 Exercise Burn Time

How long would it take to burn off the 240.2 calories in Eurobake, Gata, Armenian Sweet Bread? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Basketball: General 39.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Eurobake, Gata, Armenian Sweet Bread

Is Eurobake, Gata, Armenian Sweet Bread good for weight loss?

At 240 calories per 56g serving, this bread is calorie-dense for its portion size, making it less ideal for weight loss without careful portion control. The 9g of fat and 35g of carbs per serving are substantial, though the 5g of protein does provide some satiety.

Is Eurobake, Gata, Armenian Sweet Bread good fuel for endurance activities?

The 35g of carbs make this a reasonable carbohydrate source for endurance activities, though the low fiber (1g) means it digests quickly and won't provide sustained energy. It could work as a quick carb boost before or after exercise, but higher-fiber options would be better for longer efforts.

How might Eurobake, Gata, Armenian Sweet Bread affect blood sugar?

With 12g of added sugar and only 1g of fiber, this bread will cause a relatively rapid blood sugar spike. The low fiber-to-carb ratio means there's minimal slowing of glucose absorption.

Is Eurobake, Gata, Armenian Sweet Bread suitable for people with lactose intolerance?

This bread contains whey powder, a milk-derived ingredient, so it's not suitable for people with lactose intolerance.

What should I watch out for with Eurobake, Gata, Armenian Sweet Bread?

This bread contains 12g of sugar per serving, which is notably high for a bread product. If you're sensitive to processed ingredients, note that it includes margarine with palm oil, mono & diglycerides, and preservatives like calcium disodium EDTA.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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