🧪 Nutrition Facts
- Calories 160.2
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.1 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), The Olson Baking Co., Chocolate Marble Creme Cake Sliced is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Wheat Flour (enriched with Niacin, Reduced Iron, Thamin Mononitrate, Riboflavin and Folic Acid), Whole Eggs, Soybean Oil, Water, Modified Food Starch, Cocoa Processed with Alkali, Whey (milk), Leavening Sodium Aluminium Phosphate, Aluminum Sulfate, Sodium Blearbonate), Wheat Gluten Salt Soy Lecithin, Propylene Glycol, Monoesters, Natural and Artificial Flavor, Potassium Sorbate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Olson Baking Co., Chocolate Marble Creme Cake Sliced — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Olson Baking Co., Chocolate Marble Creme Cake Sliced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Olson Baking Co., Chocolate Marble Creme Cake Sliced accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in The Olson Baking Co., Chocolate Marble Creme Cake Sliced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Badminton | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Olson Baking Co., Chocolate Marble Creme Cake Sliced
Is The Olson Baking Co., Chocolate Marble Creme Cake Sliced good for weight loss?
This cake is calorie-dense at 160 calories per 45g slice, with limited protein (2g) to keep you satisfied. The 12g of sugar per slice is fairly high, which can make portion control challenging if you're watching your intake.
Is The Olson Baking Co., Chocolate Marble Creme Cake Sliced suitable for people with lactose intolerance?
This cake contains whey, a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
Is The Olson Baking Co., Chocolate Marble Creme Cake Sliced gluten-free?
No, this cake contains bleached wheat flour and wheat gluten, making it unsuitable for a gluten-free diet.
What diets does The Olson Baking Co., Chocolate Marble Creme Cake Sliced suit?
This cake works for standard omnivorous diets and those without specific restrictions. It's not compatible with gluten-free, dairy-free, or vegan diets.
What should I watch out for with The Olson Baking Co., Chocolate Marble Creme Cake Sliced?
Sugar content is notable at 12g per serving, and sodium is moderate at 190mg. The ingredient list includes several additives like propylene glycol monoesters and potassium sorbate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
