🧪 Nutrition Facts
- Calories 139.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shirakiku, Rice Cake contains 139.1 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (90.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltose, Glutinous Rice, Bean Paste, Sugar, Starch, Vegetable Oil, Soybean, Coconut), Sorbic Acid (as Preservative Artificial Flaovr, Fd&c Blue NO.1, Fd&c NO.5, Fd&c Yellow No 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shirakiku, Rice Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shirakiku, Rice Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.1 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shirakiku, Rice Cake accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.1 calories in Shirakiku, Rice Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Walking: 24 minutes per mile | 34.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shirakiku, Rice Cake
Is Shirakiku, Rice Cake good for weight loss?
Rice cakes are quite low in calories and fat, but with only 1g of protein per serving, they won't help you feel full for long. The 12g of sugar and 32g of carbs mean this is better treated as an occasional treat than a staple weight-loss food.
Is Shirakiku, Rice Cake good fuel for endurance activities?
The high carbohydrate content (32g) makes this a reasonable quick-energy option during endurance activities, though the lack of protein and minimal fat mean it works best paired with other foods for sustained fuel.
How might Shirakiku, Rice Cake affect blood sugar?
With 32g of carbs and 12g of sugar in a small 45g serving, this food will likely cause a rapid blood sugar spike, especially since there's almost no fiber or protein to slow digestion.
Is Shirakiku, Rice Cake gluten-free?
Yes, rice cakes made from glutinous rice are naturally gluten-free, though you should verify there's no cross-contamination during processing if you have celiac disease.
What should I watch out for with Shirakiku, Rice Cake?
These cakes contain artificial food dyes (FD&C Blue No. 1, Red No. 5, and Yellow No. 6), which some people prefer to avoid. The 12g of sugar per 45g serving is also relatively high and comes with minimal nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
