🧪 Nutrition Facts
- Calories 230.0
- Total Fat 12.0 g
- Saturated Fat 10.0 g
- Cholesterol 5.1 mg
- Sodium 80.3 mg
- Potassium 140.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (73.0g)), Oreo Cookies & Cream Flavored Frozen Vanilla Dairy Dessert Bars with Oreo Cookie Pieces in a Milk Chocolatey Coating with Oreo Basecake Crumbs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Milk Chocolate Flavored Coating [sugar, Coconut Oil, Chocolate Liquor (processed with Alkali), Milk, Whey, Soybean Oil, Cocoa (processed with Alkali), Soy Lecithin (an Emulsifier), Salt, and Artificial Flavor], Corn Syrup, Oreo Cookie Pieces [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa (processed with Alkali), Invert Sugar, Leavening (baking Soda And/or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor], Fructose, Coconut Oil, Oreo Cookie Basecake [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cocoa (processed with Alkali), Invert Sugar, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Natural Flavor], Less than 2% of: Whey, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural and Artificial Flavor, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oreo Cookies & Cream Flavored Frozen Vanilla Dairy Dessert Bars with Oreo Cookie Pieces in a Milk Chocolatey Coating with Oreo Basecake Crumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oreo Cookies & Cream Flavored Frozen Vanilla Dairy Dessert Bars with Oreo Cookie Pieces in a Milk Chocolatey Coating with Oreo Basecake Crumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 80.3 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 70.1 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oreo Cookies & Cream Flavored Frozen Vanilla Dairy Dessert Bars with Oreo Cookie Pieces in a Milk Chocolatey Coating with Oreo Basecake Crumbs accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Oreo Cookies & Cream Flavored Frozen Vanilla Dairy Dessert Bars with Oreo Cookie Pieces in a Milk Chocolatey Coating with Oreo Basecake Crumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 22 minutes per mile | 51.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oreo Cookies & Cream Flavored Frozen Vanilla Dairy Dessert Bars with Oreo Cookie Pieces in a Milk Chocolatey Coating with Oreo Basecake Crumbs
Is Oreo Cookies & Cream Flavored Frozen Vanilla Dairy Dessert Bars with Oreo Cookie Pieces in a Milk Chocolatey Coating with Oreo Basecake Crumbs good for weight loss?
At 230 calories and 27g of carbs per bar, this is calorie-dense for its size, making it challenging for weight loss goals. The minimal protein (2g) and fiber (1g) mean it won't keep you satisfied for long, so you might end up eating more throughout the day.
How might Oreo Cookies & Cream Flavored Frozen Vanilla Dairy Dessert Bars with Oreo Cookie Pieces in a Milk Chocolatey Coating with Oreo Basecake Crumbs affect blood sugar?
With 27g of carbs and 18g of sugar paired with minimal fiber, this bar will cause a rapid blood sugar spike. If you have blood sugar concerns, this isn't an ideal choice.
Is Oreo Cookies & Cream Flavored Frozen Vanilla Dairy Dessert Bars with Oreo Cookie Pieces in a Milk Chocolatey Coating with Oreo Basecake Crumbs heart-healthy?
The 10g of saturated fat per serving is about half the daily limit for many people, and the overall nutrient profile doesn't offer heart-protective benefits like whole grains, healthy fats, or significant potassium.
Is Oreo Cookies & Cream Flavored Frozen Vanilla Dairy Dessert Bars with Oreo Cookie Pieces in a Milk Chocolatey Coating with Oreo Basecake Crumbs suitable for people with lactose intolerance?
The product contains milk and whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with Oreo Cookies & Cream Flavored Frozen Vanilla Dairy Dessert Bars with Oreo Cookie Pieces in a Milk Chocolatey Coating with Oreo Basecake Crumbs?
The 18g of sugar per bar is substantial—that's roughly 4.5 teaspoons—and the high saturated fat (10g) is worth noting if you're monitoring your intake. This is an occasional treat rather than something to eat regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
