🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.5 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (50.0g)), Richin, Dried Anchovy is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 35.0g per serving (91.2% of calories), which supports muscle repair and satiety. With 35.0g of protein per serving (70% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anchovy, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Richin, Dried Anchovy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Richin, Dried Anchovy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Richin, Dried Anchovy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.7 g | 3% |
| Sodium | 280.0 mg | 12% |
| Protein | 35.0 g | 70% ✅ |
| Calcium | 1100.0 mg | 85% ✅ |
| Iron | 9.0 mg | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Richin, Dried Anchovy accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 91.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Richin, Dried Anchovy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Chopping Wood | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Richin, Dried Anchovy
Is Richin, Dried Anchovy good for weight loss?
Dried anchovy is excellent for weight loss because it's very low in calories and fat while delivering substantial protein to keep you full. With 35g of protein in just 50g, it has an impressive protein-to-calorie ratio that supports satiety without excess energy.
Is Richin, Dried Anchovy good for muscle building?
The high protein content makes this a solid choice for muscle building, especially post-workout when your body needs amino acids for repair and growth. At 35g per serving, dried anchovy provides substantial protein with minimal carbs and fat.
Is Richin, Dried Anchovy a good snack for kids?
The high sodium content and intense, fishy flavor make dried anchovy less ideal for most kids. A small amount could work as an occasional introduction to diverse foods, but the saltiness and acquired taste may not appeal to young palates.
What vitamins or minerals stand out in Richin, Dried Anchovy?
Iron stands out notably at 9mg per 50g serving, covering a significant portion of daily needs. This is particularly valuable if you follow a meat-heavy diet, as you're getting a concentrated source of this essential mineral.
What diets does Richin, Dried Anchovy suit?
This works well for keto, paleo, and zero-carb diets given its complete absence of carbohydrates. It's also suitable for high-protein and carnivore approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
