🧪 Nutrition Facts
- Calories 24.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawaii Zuke, Spiced Takuwan Pickled Radish with Chili is a very low-calorie food at 24.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Radish, Water, Sugar, Salt, Distilled White Vinegar, Chili Pepper, Sodium Benzoate - a Preservative, Artificial Coloring (fd&c Yellow No.5).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Artificial Coloring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaii Zuke, Spiced Takuwan Pickled Radish with Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaii Zuke, Spiced Takuwan Pickled Radish with Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaii Zuke, Spiced Takuwan Pickled Radish with Chili accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Hawaii Zuke, Spiced Takuwan Pickled Radish with Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Battle Ropes | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaii Zuke, Spiced Takuwan Pickled Radish with Chili
Is Hawaii Zuke, Spiced Takuwan Pickled Radish with Chili good for weight loss?
At about 25 calories per serving with minimal fat and protein, this pickled radish is very low in calories and won't derail your goals. The fiber and water content provide some satiety, though the 2g of sugar per serving is worth noting if you're being strict about intake.
Is Hawaii Zuke, Spiced Takuwan Pickled Radish with Chili heart-healthy?
With zero fat and minimal calories, this is a heart-friendly condiment that won't negatively impact cholesterol. However, the high sodium relative to portion size makes it less ideal if you're managing blood pressure.
How does Hawaii Zuke, Spiced Takuwan Pickled Radish with Chili fit a low-sodium diet?
This isn't a good fit for low-sodium eating, as 420mg in a small 28g serving represents a substantial sodium load that adds up quickly with typical use.
What diets does Hawaii Zuke, Spiced Takuwan Pickled Radish with Chili suit?
It works well for vegan and vegetarian diets, as well as most whole-food approaches when used sparingly as a condiment rather than a main component of meals.
What should I watch out for with Hawaii Zuke, Spiced Takuwan Pickled Radish with Chili?
The sodium content is substantial at 420mg per 28g serving—that's a significant portion of a typical daily limit even in a small amount. This product also contains sodium benzoate as a preservative and artificial coloring, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
