🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Akiyama, Kizami Deluxe, (pickled Mixed Vegetables) is a very low-calorie food at 8.0 calories per serving (1 Serving (28.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nappa Cabbage, Cucumber, Turnip, Mustard Green, Carrot, Ginger, Seaweed, Water, Salt, Monosodium Glutamate, Seasoning (yeast Extract, Dextrin), Red Pepper, Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Akiyama, Kizami Deluxe, (pickled Mixed Vegetables) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Akiyama, Kizami Deluxe, (pickled Mixed Vegetables) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Akiyama, Kizami Deluxe, (pickled Mixed Vegetables) accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Akiyama, Kizami Deluxe, (pickled Mixed Vegetables)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Walking: 14 minutes per mile | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Akiyama, Kizami Deluxe, (pickled Mixed Vegetables)
Is Akiyama, Kizami Deluxe, (pickled Mixed Vegetables) good for weight loss?
At just 8 calories per serving with virtually no fat or carbs, this pickled vegetable mix is excellent for weight loss. You can enjoy a generous portion without significantly impacting your daily calorie intake, making it useful for adding volume and flavor to meals while maintaining a calorie deficit.
Is Akiyama, Kizami Deluxe, (pickled Mixed Vegetables) a good snack for kids?
The tangy, pickled flavor and mixed vegetable textures may appeal to adventurous young eaters, though some kids might find it too sour or intense. Starting with small amounts alongside milder foods could help introduce them to fermented vegetable flavors.
What diets does Akiyama, Kizami Deluxe, (pickled Mixed Vegetables) suit?
This suits vegetarian, vegan, keto, and low-carb diets well. It's also appropriate for sodium-conscious eaters to monitor, given the 200mg of sodium per serving, though it works fine for most general healthy eating approaches.
What does Akiyama, Kizami Deluxe, (pickled Mixed Vegetables) pair well with for a balanced meal?
Combine it with lean proteins like grilled chicken, fish, or tofu to create a satisfying, low-calorie meal. It also complements rice or noodle dishes as a flavorful, refreshing side that adds crunch without extra calories.
How does Akiyama, Kizami Deluxe, (pickled Mixed Vegetables) fit into a balanced diet?
These pickled vegetables contribute fiber and micronutrients like iron while adding virtually no calories, making them a smart way to increase vegetable intake. Their minimal macronutrient content means they work best as a side or condiment rather than a standalone component of a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
