🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Akiyama, Takuan (pickled Radish) is a very low-calorie food at 15.0 calories per serving (1 Serving (28.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Daikon (radish), Water, Sugar, Rice Vinegar (water, Rice, Salt, Grain Alcohol), Salt, Citric Acid, Distilled White Vinegar, Monosodium Glutamate, Mirin (water, Corn Syrup, Dextrose, White Vinegar, Salt), Seasoning (yeast Extract, Dexitrin, Sodium L-Glutamate, Salt), Fd&c Yellow No. 5 (tartrazine).
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Tartrazine
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Akiyama, Takuan (pickled Radish) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Akiyama, Takuan (pickled Radish) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Akiyama, Takuan (pickled Radish) accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Akiyama, Takuan (pickled Radish)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Surfing general | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Akiyama, Takuan (pickled Radish)
Is Akiyama, Takuan (pickled Radish) good for weight loss?
At just 15 calories per serving with minimal fat and protein, takuan is extremely low in energy density, making it a good choice for weight loss diets. However, it provides almost no protein or fiber to support satiety, so it works best as a small side or condiment rather than a standalone snack.
Is Akiyama, Takuan (pickled Radish) a good snack for kids?
Kids often enjoy the tangy, slightly sweet flavor of pickled radish, and the low calories make it a guilt-free snack. The crunchy texture is appealing to many children, though some may find the sourness too strong.
Is Akiyama, Takuan (pickled Radish) gluten-free?
Yes, this takuan is gluten-free based on the ingredient list provided.
What diets does Akiyama, Takuan (pickled Radish) suit?
Takuan suits vegan, vegetarian, and gluten-free diets well. It's also appropriate for low-calorie diets, though those watching sodium intake should note that a single serving contains about 210mg of sodium.
What does Akiyama, Takuan (pickled Radish) pair well with for a balanced meal?
Takuan pairs wonderfully with rice bowls, sushi, and other Asian dishes as a palate cleanser. It also complements grilled fish or chicken, and works well alongside other pickled vegetables in a side-dish assortment.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
